Healthy food is quite essential for complete well-being, especially for growing toddlers/kids. But it’s not easy to serve them veggies in the way they will like. Moms try to sneak veggies either in pasta sauces, smoothies, salads or gravy for a balanced diet. Even after that kids hardly approve any veggies with few exceptions like sweet peppers, cucumbers, carrots. So, how you are going to feed them broccoli, spinach or other greens which are nutritionally dense. These healthy baked broccoli cheese tots are a perfect snacks options for kids, even toddlers can enjoy this recipe, just avoid extra salt for them.
I know that you must be thinking that these vegetables are boring even for adults; so how kids are going to like them? Here is an easy way; you can serve them broccoli in the form of snacks. These Broccoli cheese tots are packed with essential nutrients . Kids are going to love this recipe and it can be enjoyed by the whole family.
The main ingredient of this recipe is broccoli and there are numerous health benefits of broccoli. It is very good source of vitamin K, vitamin C, chromium, and folate. It is also a great source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium, copper, and the trace amount of other nutrients.Broccoli is also concentrated in phytonutrients.
The other important ingredient of this recipe is cheddar cheese. This provides essential nutrients, including protein, calcium, vitamin D and potassium. I have used homemade bread crumbs which are easy to prepare and free for extra ingredients. You can use any whole grain bread to prepare fresh bread crumbs whenever required.
It’s very easy to prepare these healthy baked broccoli cheese tots, just combine the ingredients, shape them and bake. These broccoli cheese tots are going to take less than 40 mins including baking time.
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