Goji berry – one of the best superfood

Goji berry is the traditional Chinese herbal remedy used for many years. It helps in treating the ailments of eye diseases, heart diseases, kidney and liver problems, skin issues, depression etc. When I first read about the benefits of Goji berry, then I realized that this will be the best home remedy. Goji berries can be used for the prevention and treatment of many chronic diseases. I searched the internet and found out that goji berries have 500 times more vitamin C than an orange.

But then further looked into the research studies and Clinically proved data available on Goji berries proved that it doesn’t have 500 times more Vitamin C than orange but it’s easy to use as a form of Vitamin C that anybody can have in place of taking pills.

Goji Berry Health BenefitsAs Goji berries are the abundant source of vitamin C; so they are good in treating cardiovascular diseases, mental disorders as well as other health conditions like malaria. Goji berries have Vitamin A which is a good source for the ailments of the eye. It is better to soak goji berries overnight to gain it’s maximum benefits and have it in the morning with your breakfast.

The ideal intake of Goji berries every day should be 15-30 grams which are approximately 25-40 berries. Once you start taking Goji berries, you will see an improvement in your energy levels throughout the day even after doing vigorous activities you will hardly experience fatigue. You can also mix in smoothies, juice, trail mix, granola bars, yogurt etc.

Goji berries also have anti-cancer properties because of the high level of anti- oxidants. Antioxidants help in preventing the death of the cells and also in replenishing the died cells in the body. It is noticed that if somebody is taking Goji berries, then he/she will be less likely to have any cancer. Goji berries are available in the natural section of most of the grocery store, natural food stores, Asian markets as well as online. The price may vary between $8.00- $30.00 for 400-600gms of dry goji berries.

Based on my personal experience and the conversation with other people; who have tried goji berries in the past; I would advise that you should give it a chance and experience yourself the miraculous benefits of this Superfood.