Water is one of the major component of body and various scientific researches has shown that drinking water improves metabolism naturally. But drinking plain water is not possible for everybody; and drinking fruit infused water can be easy way to increase your overall water intake. Also you can ditch other unhealthy drinks by opting for fruit infused water. Most of the fruit infused detox water recipes are easy on pocket and are mostly zero in calories.
Detoxification is necessary for body as it helps in proper functioning of various organs. But it’s not advisable to participate in detoxification programs without the guidance of health practitioner. Detoxification by drinking water whereas is a simple solution to many health issues. Here are the some of major benefits of drinking detox water:
- Improves overall well being.
- Helps you to avoid unhealthy drinks loaded with sweeteners, artificial colors and flavors.
- Flushes toxins from body.
- Aids in weight loss by acting on extra water weight.
- Improves metabolism.
- Reduces strain on muscles and you will feel good even after workout.
- Improves skin.
- Feeling of being lighter because of release of harmful components from body.
Most of the ingredients required for making detox water are readily available in every home.Here is one simple detox water recipe.
- ¼ cup sliced organic cucumber.
- 2 cup filtered water.
- ½ organic lemon sliced.
- ½ cup packed mint leaves.
- Combine all the ingredients in a pitcher and cover it.
- Let infuse overnight in refrigerator.
- Serve cold.
Note: Use organic ingredients for detoxification.