Breakfast frittatas with asparagus, mushroom, cheddar cheese, bell pepper muffins are perfect for breakfast, brunch and even for snacks. These are asparagus mushroom frittatas are packed with protein, fiber and loads of fresh vegetables. Healthy gluten free vegetarian option.
Eggs are a staple breakfast option for many people around the world; but sometimes you want to try something different rather than either fried, hard-boiled or scrambled eggs. These asparagus mushroom frittatas are so easy to prepare and are full of fresh veggies.
Eggs are very versatile, healthy and play an important part in the vegetarian diet. Eggs are rich in nutrients- proteins, vitamins, and minerals. These days eggs containing omega-3 fatty acids are also available in the market these days. If you are skeptical about using egg yolk in your diet then you can use only eggs whites for some recipes that are calling for eggs.
These asparagus mushroom frittatas are a perfect breakfast option for you if you have to make a big batch of breakfast for a lot of people. Also, these are a nice breakfast option for weekday breakfast as you can whip up the ingredients easily and your oven has to do rest of the job. You can also double up this recipe for 12 servings. You can also bake these egg muffins in advance eg: on weekend and have them on weekdays for quick breakfast.
You can also add other vegetables like grated carrots, boiled peas, spinach and corns to frittatas. Also, fresh herbs can be added to these savory egg muffins. Add your kids or toddlers favorite veggies or cheese if you making these frittatas for them. Healthy and easy way to serve protein and other nutrients together.
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