Lemongrass is a commonly used herb in Asian cooking and it is used as a medicinal herb in India. It has a mild citrus flavor and can be used fresh, dried or powdered. It is also commonly used in teas, soups, and curries; but most people are not aware of the amazing health benefits of lemongrass. Consumption of
leads to relief from infections, body aches, fever, digestive issues, insomnia, respiratory disorders etc. Apart from its health benefits lemongrass is also a great source of essential vitamins including Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, folate, Vitamin C. It also contains minerals like magnesium, potassium, phosphorous, calcium, manganese, iron, copper and zinc.
Health Benefits of Lemon Grass:
Detoxification: Lemongrass is diuretic in nature so it helps in cleansing and flushing harmful toxic wastes out of the body. Detoxification helps in better regulation of various organs of the body, especially liver and kidney. It also helps in lowering the levels of uric acid. The diuretic properties of lemongrass increase the frequency of urination; that leads to eliminating accrued fats and cleanses and maintain the whole digestive system.
Infections: Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties.
Immune System: Lemongrass assists in the better absorption of nutrients and strengthen the immune defense mechanism of the body and thereby helps in restoring the vital systems; which are operational in the body, including digestion, respiration, excretion and nervous system.
Obesity: Lemongrass contains citral, which has been proven to be effective in dealing with obesity. It prevents the accumulation of abdominal fat and promotes the use of stored energy which is accumulated in the cells in the form of fat, which helps in preventing diet-induced weight gain. It also improves the metabolism which helps in the oxidation of fatty acids.
Nervous System: Lemongrass is nervine and has been proven to be a tonic for the nervous system. It stimulates the mind and helps in various neuronal disorders such as Alzheimer’s and Parkinson’s disease. It can be used in therapeutic baths, which assist in calming the nerves and reduces the symptoms of anxiety and fatigue caused by stress.
Fever: Lemongrass is also known as the ‘fever grass’, and it helps in lowering fevers by inducing sweating because of its diaphoretic effect.
Cholesterol: Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Some studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of triglycerides (HDLS’s)and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels, and promotes the unobstructed flow of blood in the arteries and prevents various cardiac disorders such as atherosclerosis.
Blood Pressure: It boosts blood circulation in the body and eases all problems of the blood pressure. You can take it in the form of tea or juice for combating the high levels of blood pressure.
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