Namaste! I’m Levi Alvarez, the voice and passion behind Natural Fitness Diet. Born in the picturesque town of Mandi, India, at the foothills of the majestic Himalayas, my journey has taken me to the stunning landscapes of Alberta, Canada. Here, amidst the Rocky Mountains, I’ve found my calling in the fusion of traditional wisdom and modern living.

As a full-time homemaker and a former IT professional, I’ve always been driven by a deep passion for learning and sharing knowledge. This blog is a reflection of that journey – a blend of my love for food, the wisdom of Ayurveda, and the insights of modern nutrition.

Why focus on Nutrition and Recipes? Because food is not just sustenance; it’s a language of love, health, and culture. As a self-confessed foodie, my aim is to bring you recipes that are not only delectable but are rooted in the principles of nutritional wellness.

My inspiration? My family. My son reignited my passion for blogging, and my husband, a registered Pharmacist in Canada, has been instrumental in deepening my understanding of medicine, especially the power of herbal supplements and Ayurveda. Together, we explore the wonders of natural remedies and how they can be integrated into our daily diet for healing and preventing health issues.

At Natural Fitness Diet, you’ll find a treasure trove of recipes that are infused with the goodness of natural ingredients and the time-tested principles of Ayurveda. From hearty meals to rejuvenating herbal concoctions, each recipe is designed to nourish your body and delight your palate.

But this blog is more than just recipes – it’s a journey of continuous learning. I am constantly expanding my knowledge about herbal supplements and natural healing methods, striving to bring you the best of both worlds.

Thank you for joining me on this journey. Your presence here is not just appreciated – it’s a source of inspiration. Together, let’s embark on a path to better health, one delicious meal at a time.

Wishing you health, happiness, and a wonderful journey ahead!

Levi Alvarez